![recipe](http://www.loveyourgreens.co.uk/wp-content/uploads/2013/10/Stir-Fried-Sprouts-with-Lemon-Chilli-12.jpg)
Stir fried Brussels sprouts with lemon and chilli
Stir fried Brussels sprouts with lemon and chilli
Preparation time: | 5 minutes |
Cooking time: | 10 minutes |
Serves: | 2 |
What You’ll need:
2tsp sesame oil
2 chicken breasts sliced into thin strips
4 shallots thinly sliced
250g Brussels sprouts shredded
1 clove garlic finely diced
Half tsp chilli flakes
Zest of 1 lemon
1 tbsp soy sauce
What to do:
1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.
2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.
3. Stir through the lemon zest and soy sauce and serve.
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![shadow](http://www.loveyourgreens.co.uk/wp-content/themes/loveyourgreens/images/shadow_940.png)